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How Women Can Fight Mental Decline As They Get Older

Proactive lifestyle changes to promote positive brain health and lessen risks associated with Alzheimer’s disease Nearly 13 million women in the United States have Alzheimer’s disease or are caring for a loved one with Alzheimer’s. According to the Alzheimer’s Association, every 66 seconds, someone in the U.S. is diagnosed with[…]

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10 Common Health Problems in The Elderly

Old age can often be accompanied by a cornucopia of complex health problems. Given all of the hot, trendy diet and exercise plans that are constantly emerging out of the woodwork, staying healthy and leading an active lifestyle to help stave off physical problems in old age has never been[…]

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Things You Should Know About Brain Awareness Week (BAW)

What Is Brain Awareness Week? According to the Brain Tumour Foundation of Canada, “Brain Awareness Week (BAW) is the global campaign to increase public awareness of the progress and benefits of brain research.” Every day, approximately 27 Canadians are diagnosed with a certain type of brain tumour and this vital[…]

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10 Balancing Exercises to Prevent Elderly Falls

As you get older, the fear of experiencing a fall-related injury becomes all too real. In fact, falls in the elderly are among the most common causes of injury for people over the age of 65. Unless you consistently maintain healthy eating habits and exercise routines throughout your life, your[…]

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Recognizing and Preventing Strokes in Seniors

Stroke in the Elderly Strokes are devastating and can leave long-term effects that can permanently hamper the lives of seniors. What many people don’t recognize is that strokes are preventable in the majority of cases. However, following a stroke, stroke care at home for the elderly is an option. A[…]

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