Foods To Help Keep Seniors Healthy And Fit
The Importance of Nutrients
A well-balanced diet is important to keep your senior loved one healthy as they continue to age. It'll keep them energized and feeling healthy, as well as lower their risk of chronic health conditions, like heart disease and diabetes. Each senior's diet will be different, depending on their health condition, but one thing remains constant: they all need a balanced diet rich in fibre, vitamins, minerals, and other nutrients to keep them healthy and strong.
Choose Healthier Convenience Foods
We all know that a big part of our diet has to do with convenience, so making sure to choose healthier convenience foods for your senior loved one is important. They'll be eating conveniently available food more than you may think, so you need to have healthy foods readily available. Instead of picking up any frozen to canned foods at the grocery store, make the conscious choice to select low-sodium and low-sugar options. Things like pre-cooked turkey or chicken, bagged salad or coleslaw mix, and steamer bags of veggies are all great convenience foods that'll help keep your senior loved one healthy and strong.
There are some vitamins that a senior may be missing, even with a specially designed diet plan. Consider adding a nutritional supplement to your elderly love one's diet to make sure that they receive all the necessary nutrients to stay healthy. Whichever supplement you select will depend on the specific needs of your senior loved one; however, some supplement can interact with medications, so always double check with your doctor before giving them to a senior.
Stay Strong, Stay Hydrated!
Arguably the most important part of your senior loved one's diet is their water intake. Drinking eight glasses of water a day may be difficult for them to remember, so get them a water bottle they can keep with them throughout the day. This will help them remember to drink water, and make it easy for you to track how much they've been drinking.
If you're looking for ways to make sure your senior loved one follows their diet, hire a caregiver from Home Care Assistance - Toronto/York Region to help them stick to the plan you've created for them. Our live-in and hourly caregivers can help your elderly loved one with grooming, their diet, light housekeeping, and more. Contact us today to learn more about how our caregiving services can help your family.