How In-Home Caregivers Help Seniors Counter Memory Loss
Exercise to Fight Memory Loss
Daily physical exercise is a helpful senior memory loss solution that can work to maintain and even improve cognitive functions. Something as simple as a 30-minute walk each day can help keep your brain in tip-top shape - physical exercise actually has the best evidence for preserving memory and mental function with ageing. Research even suggests that physical exercise also triggers the release of the BDNF protein, which promotes healthy nerve cells in the brain, giving seniors' memory skills an added boost.
Encourage a Brain-Healthy Diet
A brain-healthy diet entails no more than 30% fat and plenty of foods that are rich in vitamins E and C and beta-carotene. Brain-healthy foods include dark leafy greens, brightly colored vegetables, fish, flaxseed oil, and walnuts, to name a few.
Games and Activities for Coping with Memory Loss
Mental exercise is just as important if not more so than physical exercise - doing simple things like crossword puzzles and playing bridge can help maintain your memory. Playing other games like matching cards and even jigsaw puzzles can help too.
Help Them Stay Socially Active
Joining a local seniors' centre is a great way to make sure that your senior gets out and about regularly and has quality human interactions. The more social connection someone has, the more likely they are to preserve mental function and memory. Not to mention, being social can help decrease the risk of depression, which is another condition that can eventually lead to dementia.
Combat Sleep Problems
When seniors aren't able to sleep soundly, their attention span and ability to concentrate go down, and their mental function just isn't as sharp as it could be. Help your senior get a more restful sleep by getting them on a schedule that allows them to go to bed and wake up at the same time each morning. Avoiding big meals before bed, and decreasing nicotine, caffeine, and alcohol consumption can also help regulate their sleep habits.If memory loss has taken a toll on your senior and the rest of your family, it may be time for some help. Home Care Assistance - Toronto/ York Region is happy to provide caregiving services to the GTA. You can have peace of mind when you leave your elderly in the care of our compassionate in-home caregivers - they're all trained and experienced in this industry. Whether you're looking for a few hours a week or full-time in-home care, we've got the senior care services solution for you. Contact us today for more information on how we can help out with your senior.
|Tags: Blog Caregivers|