Elderly Heat Stroke and Exhaustion: Tips to Beat the Heat
When it comes to keeping seniors safe this summer, it’s extremely important to take note of the many hot weather tips for seniors. Depending on where you live, summertime temperatures can get pretty intense, and high temperatures combined with high humidity makes for a potentially dangerous situation for the elderly. Check out these summer tips for seniors to make sure you help your elderly loved one take the right precautions against the sun.
It’s imperative for not only seniors, but for people of all ages to stay hydrated during the sweltering summer months. It’s recommended that individuals consume six to eight glasses of water each day. As people age, the feeling of thirst can become less noticeable, and sometimes seniors may not notice it until it’s too late. Using the recommended daily intake as a guide can help prevent dehydration, which can occur much faster than you may think.
Wearing light, loose-fitting clothing can help your senior loved one stay cool under the sun’s harsh rays—sticking to lighters colours like white, yellow, and orange rather than darks like black and navy blue will help keep them cool, too. Wearing a wide-brimmed hat or visor is also a good idea, as it’ll help keep the sun out of their eyes and protect their face.
Stay Indoors During the Mid-Day Hours
Mid-day is usually when the sun’s heat is at its peak, so consider staying indoors during these hours—10 a.m. to 4 p.m. is usually when it’s the hottest. Any outdoor activity should be planned for the early morning or late afternoon, when the sun isn’t as harsh. If your senior loved one must spend time outside during mid-day for any reason, make sure they’re well hydrated at take frequent breaks to avoid physical exertion.
Keep Your Skin Protected
Always remember to use sunscreen when outdoors. Applying once at the beginning of the day isn’t enough—you must re-apply throughout the day to stay protected. Using SPF 15 or higher will give your senior loved one adequate protection from the sun. It only takes 15 minutes for unprotected skin to become damaged by the sun, so it’s important to amp up the SPF when needed. Sunburns can actually prevent the body from cooling itself off naturally, so they should be avoided at any cost.
Check for Warning Signs of Exhaustion and Heat Stroke
Even if you take all the precautions to keep your senior loved one healthy in the heat, you’ll still need to monitor their condition closely. Paying close attention to them while they’re outdoors in the summer will help you quickly identify any signs of exhaustion or heat stroke, so your loved one can get help as soon as they need it. Warning signs to look out for include nausea and vomiting, headache, dizziness, fatigue, shortness of breath, and decreased sweating.
For the best in-home healthcare for your senior love ones, choose Home Care Assistance – Toronto/York Region. Our caregivers are well-versed in the art of taking care of seniors not only in the summer, but throughout the year. Have peace of mind, and allow one of our caregivers to help your elderly loved one live the best they can. Contact us today for more information about our services, and how we can improve your senior loved one’s quality of life.
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